{"id":16724,"date":"2025-09-26T10:29:51","date_gmt":"2025-09-26T10:29:51","guid":{"rendered":"https:\/\/bodyviu.com\/entrenamiento-personal\/entrenamiento-con-suspension\/"},"modified":"2026-03-16T11:05:56","modified_gmt":"2026-03-16T11:05:56","slug":"entrenamiento-con-suspension","status":"publish","type":"page","link":"https:\/\/bodyviu.com\/es\/entrenamiento-personal\/entrenamiento-con-suspension\/","title":{"rendered":"Entrenamiento con suspensi\u00f3n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16724\" class=\"elementor elementor-16724 elementor-14783\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50e9216 elementor-section-full_width elementor-reverse-mobile elementor-reverse-tablet qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"50e9216\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-315a15c\" data-id=\"315a15c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75612aa elementor-widget__width-initial elementor-widget elementor-widget-kropp_core_single_image\" data-id=\"75612aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-single-image qodef-layout--default qodef-center-align-image--yes\">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1539\" height=\"2304\" src=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/Body-viu-sept18-26-scaled_11zon_resultat.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/Body-viu-sept18-26-scaled_11zon_resultat.webp 1539w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/Body-viu-sept18-26-scaled_11zon_resultat-200x300.webp 200w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/Body-viu-sept18-26-scaled_11zon_resultat-684x1024.webp 684w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/Body-viu-sept18-26-scaled_11zon_resultat-768x1150.webp 768w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/Body-viu-sept18-26-scaled_11zon_resultat-1026x1536.webp 1026w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/Body-viu-sept18-26-scaled_11zon_resultat-1368x2048.webp 1368w\" sizes=\"(max-width: 1539px) 100vw, 1539px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d74a3ae\" data-id=\"d74a3ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e74bcb4 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"e74bcb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left qodef-title-decoration--yes qodef-title-background-text--yes\">\n        <div class=\"qodef-m-title-background-text-holder\">\n        <span class=\"qodef-m-title-background-text qodef--custom-chars-splitting-animation\" style=\"-webkit-text-stroke-color:#E2E2E2\">tacfit<\/span>\n    <\/div>\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #000000\">\n\t\t                            <sup class=\"qodef-title-decoration\">\n                    <svg class=\"qodef-svg--title-decoration qodef-title-decoration\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(-268 -1379)\"><rect width=\"40\" height=\"2\" transform=\"translate(268 1398)\" fill=\"currentColor\"\/><rect width=\"40\" height=\"2\" transform=\"translate(289 1379) rotate(90)\" fill=\"currentColor\"\/><\/g><\/svg>                <\/sup>\n                        <span class=\"qodef-m-title-text\">\n                 \u00bfQu\u00e9 es el ENTRENAMIENTO CON SUSPENSI\u00d3N?            <\/span>\n\t\t\t<\/h2>\n    \t\t<p class=\"qodef-m-text\" style=\"max-width: 400px;color: #2A2A2A\">En Body Viu adaptamos el entrenamiento a tu realidad para ayudarte a sentirte mejor todos los d\u00edas. Trabajamos la fuerza, la movilidad y la resistencia con ejercicios seguros y progresivos que mejoran tu salud, reducen dolores y te ayudan a gozar de una mejor calidad de vida.<\/p>\n    \r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-471e6ef elementor-section-full_width elementor-section-height-min-height qodef-elementor-content-grid elementor-section-items-top elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"471e6ef\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-76e5cf9\" data-id=\"76e5cf9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-638b138 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"638b138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left qodef-title-decoration--yes qodef-title-background-text--yes\">\n        <div class=\"qodef-m-title-background-text-holder\">\n        <span class=\"qodef-m-title-background-text qodef--custom-chars-splitting-animation\" >post<\/span>\n    <\/div>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t                            <sup class=\"qodef-title-decoration\">\n                    <svg class=\"qodef-svg--title-decoration qodef-title-decoration\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(-268 -1379)\"><rect width=\"40\" height=\"2\" transform=\"translate(268 1398)\" fill=\"currentColor\"\/><rect width=\"40\" height=\"2\" transform=\"translate(289 1379) rotate(90)\" fill=\"currentColor\"\/><\/g><\/svg>                <\/sup>\n                        <span class=\"qodef-m-title-text\">\n                beneficios del entrenamiento            <\/span>\n\t\t\t<\/h2>\n    \t\t<p class=\"qodef-m-text\" style=\"max-width: 400px\">Uno de los grupos musculares que m\u00e1s se trabaja es la zona media del cuerpo, al centrarse en ejercicios funcionales, la zona abdominal es una parte muy utilizada en nuestros movimientos naturales del cuerpo y es por ello una de las m\u00e1s utilizadas en nuestra pr\u00e1ctica. Los beneficios de este entrenamiento resultan importantes en muchos aspectos de nuestra vida.<\/p>\n    \r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54dfc06 elementor-widget elementor-widget-image\" data-id=\"54dfc06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"681\" src=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/BDV-22-5TEAM-39-1_11zon-scaled-1-768x681.webp\" class=\"attachment-medium_large size-medium_large wp-image-16723\" alt=\"\" srcset=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/BDV-22-5TEAM-39-1_11zon-scaled-1-768x681.webp 768w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/BDV-22-5TEAM-39-1_11zon-scaled-1-300x266.webp 300w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/BDV-22-5TEAM-39-1_11zon-scaled-1-1024x908.webp 1024w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/BDV-22-5TEAM-39-1_11zon-scaled-1-1536x1362.webp 1536w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/BDV-22-5TEAM-39-1_11zon-scaled-1-2048x1816.webp 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-517e12e\" data-id=\"517e12e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dd5cd4 elementor-widget elementor-widget-kropp_core_accordion\" data-id=\"5dd5cd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-accordion clear qodef-behavior--accordion qodef-layout--simple qodef-show-order-numbres--yes\">\n\t<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Tonificar<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>Lograremos tonificar nuestro cuerpo y mejorar nuestra flexibilidad y estabilidad<\/p>\n\t<\/div>\n<\/div>\n<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">Flexibilidad<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p class=\"p1\">Mejora nuestra flexibilidad y estabilidad<\/p>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-076a1f9 elementor-hidden-mobile e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"076a1f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92c2294 elementor-widget elementor-widget-heading\" data-id=\"92c2294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bftienes dudas? cont\u00e1ctanos?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2efd637 e-grid e-con-full qodef-elementor-content-no e-con e-child\" data-id=\"2efd637\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae73e62 elementor-widget elementor-widget-qi_addons_for_elementor_contact_form_7\" data-id=\"ae73e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-contact-form-7\">\n\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16935-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"16935\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/16724#wpcf7-f16935-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16935\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f16935-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<label> Nombre\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n\n<label> Mail\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n\n<label> Asunto\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n\n<label> Mensaje\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n\n<button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--outlined-with-arrow qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">Enviar<\/span><span class=\"qodef-m-arrow\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"19.282\" height=\"26.788\" viewBox=\"0 0 19.282 26.788\"><g transform=\"translate(0.354 0)\"><path d=\"M0,0V26.27\" transform=\"translate(9.382 0)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/><path d=\"M13.135,13.135H0V0\" transform=\"translate(0 16.793) rotate(-45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/><\/g><\/svg><\/span><\/button><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081d1b1 elementor-widget elementor-widget-image\" data-id=\"081d1b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"575\" height=\"575\" src=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/17.png\" class=\"attachment-large size-large wp-image-16456\" alt=\"\" srcset=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/17.png 575w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/17-300x300.png 300w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/17-150x150.png 150w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df94f6 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"7df94f6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5a11c elementor-widget elementor-widget-heading\" data-id=\"0c5a11c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bftienes dudas? cont\u00e1ctanos?<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e374332 e-grid e-con-full qodef-elementor-content-no e-con e-child\" data-id=\"e374332\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b014d4b elementor-widget elementor-widget-qi_addons_for_elementor_contact_form_7\" data-id=\"b014d4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-contact-form-7\">\n\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16935-o2\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"16935\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/16724#wpcf7-f16935-o2\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16935\" \/><input type=\"hidden\" 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name=\"your-email\" \/><\/span> <\/label>\n\n<label> Asunto\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n\n<label> Mensaje\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n\n<button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--outlined-with-arrow qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">Enviar<\/span><span class=\"qodef-m-arrow\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"19.282\" height=\"26.788\" viewBox=\"0 0 19.282 26.788\"><g 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