{"id":17379,"date":"2026-09-14T12:18:57","date_gmt":"2026-09-14T10:18:57","guid":{"rendered":"https:\/\/bodyviu.com\/?page_id=17379"},"modified":"2026-09-14T12:22:47","modified_gmt":"2026-09-14T10:22:47","slug":"ocr-viu-3","status":"publish","type":"page","link":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/","title":{"rendered":"Ocr Viu"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17379\" class=\"elementor elementor-17379 elementor-17378\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50e9216 elementor-section-full_width elementor-reverse-mobile elementor-reverse-tablet qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"50e9216\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-315a15c\" data-id=\"315a15c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75612aa elementor-widget__width-initial elementor-widget elementor-widget-kropp_core_single_image\" data-id=\"75612aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_single_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-single-image qodef-layout--default qodef-center-align-image--yes\">\n\t\t\t<div class=\"qodef-m-image\">\n\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"670\" height=\"938\" src=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/10\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat.webp\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/10\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat.webp 670w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/10\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat-214x300.webp 214w\" sizes=\"(max-width: 670px) 100vw, 670px\" \/>\t\t\t\t\t\t\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d74a3ae\" data-id=\"d74a3ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e74bcb4 elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"e74bcb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left qodef-title-decoration--yes qodef-title-background-text--yes\">\n        <div class=\"qodef-m-title-background-text-holder\">\n        <span class=\"qodef-m-title-background-text qodef--custom-chars-splitting-animation\" style=\"-webkit-text-stroke-color:#E2E2E2\">ocr<\/span>\n    <\/div>\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #000000\">\n\t\t                            <sup class=\"qodef-title-decoration\">\n                    <svg class=\"qodef-svg--title-decoration qodef-title-decoration\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(-268 -1379)\"><rect width=\"40\" height=\"2\" transform=\"translate(268 1398)\" fill=\"currentColor\"\/><rect width=\"40\" height=\"2\" transform=\"translate(289 1379) rotate(90)\" fill=\"currentColor\"\/><\/g><\/svg>                <\/sup>\n                        <span class=\"qodef-m-title-text\">\n                \u00bfQU\u00c9 ES OCR VIU?            <\/span>\n\t\t\t<\/h2>\n    \t    \r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4912afb elementor-widget elementor-widget-text-editor\" data-id=\"4912afb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sesi\u00f3n de entrenamiento que te prepara para conseguir carreras de obst\u00e1culos mediante la preparaci\u00f3n din\u00e1mica, alternativa, inclusiva y espec\u00edfica de las pruebas que se pueden encontrar en este tipo de carreras.<\/p>\n<p>Una combinaci\u00f3n de ejercicios que mejorar\u00e1n tu condici\u00f3n f\u00edsica, permitiendo adaptar a distintos niveles y complejidades los ejercicios. Y a su vez te permitir\u00e1 ganar el valor de trabajar en equipo y superar los obst\u00e1culos de forma conjunta. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bace0e0 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"bace0e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a6aee5c\" data-id=\"a6aee5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f362f5 elementor-widget__width-auto elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"9f362f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left qodef-title-decoration--yes qodef-title-background-text--yes\">\n        <div class=\"qodef-m-title-background-text-holder\">\n        <span class=\"qodef-m-title-background-text qodef--custom-chars-splitting-animation\" style=\"-webkit-text-stroke-color:#E0E0E0\">entrenamiento<\/span>\n    <\/div>\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #2C2C2C\">\n\t\t                            <sup class=\"qodef-title-decoration\">\n                    <svg class=\"qodef-svg--title-decoration qodef-title-decoration\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(-268 -1379)\"><rect width=\"40\" height=\"2\" transform=\"translate(268 1398)\" fill=\"currentColor\"\/><rect width=\"40\" height=\"2\" transform=\"translate(289 1379) rotate(90)\" fill=\"currentColor\"\/><\/g><\/svg>                <\/sup>\n                        <span class=\"qodef-m-title-text\">\n                \u00bfc\u00f3mo funciona?            <\/span>\n\t\t\t<\/h2>\n    \t\t<p class=\"qodef-m-text\" style=\"margin-top: 15px;max-width: 400px;color: #2E2E2E\">Combina carrera, fuerza funcional, resistencia y fuerza de gripe para superar pruebas como arrastrar pesos, escalar muros, colgarse de barras o transportar objetos. El objetivo es mejorar el rendimiento global del cuerpo, trabajando potencia, agilidad y capacidad cardiovascular en situaciones de alta intensidad.  <\/p>\n    \r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-61509ea\" data-id=\"61509ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fff856d elementor-widget elementor-widget-html\" data-id=\"fff856d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div style=\"position: relative; width: 100%; max-width: 400px; aspect-ratio: 9 \/ 16;\">\n  <iframe src=\"https:\/\/www.youtube.com\/embed\/3D83YnHSsOg\" title=\"Entrenamientos en grupo: OCR Viu | Body Viu\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\" style=\"position: absolute; width: 100%; height: 100%; top: 0; left: 0;\">\n  <\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4cfe5af elementor-section-full_width elementor-section-height-min-height qodef-elementor-content-grid elementor-section-items-top elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"4cfe5af\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-674fd94\" data-id=\"674fd94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99d0525 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"99d0525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left qodef-title-decoration--yes qodef-title-background-text--yes\">\n        <div class=\"qodef-m-title-background-text-holder\">\n        <span class=\"qodef-m-title-background-text qodef--custom-chars-splitting-animation\" >objectiu<\/span>\n    <\/div>\n\t\t<h2 class=\"qodef-m-title\" >\n\t\t                            <sup class=\"qodef-title-decoration\">\n                    <svg class=\"qodef-svg--title-decoration qodef-title-decoration\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(-268 -1379)\"><rect width=\"40\" height=\"2\" transform=\"translate(268 1398)\" fill=\"currentColor\"\/><rect width=\"40\" height=\"2\" transform=\"translate(289 1379) rotate(90)\" fill=\"currentColor\"\/><\/g><\/svg>                <\/sup>\n                        <span class=\"qodef-m-title-text\">\n                OBJECTIU PRINCIPAL            <\/span>\n\t\t\t<\/h2>\n    \t<h5 class=\"qodef-m-subtitle\" >ENTRENAR EL COS EN 360\u00b0<\/h5>\n\t\t<p class=\"qodef-m-text\" style=\"max-width: 400px;color: #CCCCCC\">L\u2019objectiu de Viu 360 \u00e9s millorar la capacitat del teu cos per moure\u2019s amb for\u00e7a, control i llibertat.\n\nPer aconseguir-ho, treballem diferents aspectes:<\/p>\n    \r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d730c1f\" data-id=\"d730c1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-639a176 elementor-widget elementor-widget-kropp_core_accordion\" data-id=\"639a176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-accordion clear qodef-behavior--toggle qodef-layout--simple qodef-show-order-numbres--yes\">\n\t<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">FOR\u00c7A<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p class=\"isSelectedEnd\">Desenvolupa una musculatura m\u00e9s forta i funcional.<\/p>\n<h4>\u00a0<\/h4>\n\t<\/div>\n<\/div>\n<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">MOBILITAT<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>Millora el rang de moviment de les articulacions.<\/p>\n\t<\/div>\n<\/div>\n<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">ROTACI\u00d3<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>Treballa els moviments de gir i rotaci\u00f3 de manera progressiva i controlada.<\/p>\n\t<\/div>\n<\/div>\n<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">ESTABILITAT<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>Apr\u00e8n a controlar el cos mentre et mous.<\/p>\n\t<\/div>\n<\/div>\n<h4 class=\"qodef-accordion-title\">\n\t<span class=\"qodef-tab-title\">CONTROL CORPORAL<\/span>\n\t<span class=\"qodef-accordion-mark\">\n        <span class=\"qodef-icon--arrow\">\n            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.566\" height=\"16.169\" viewBox=\"0 0 16.566 16.169\">\n                <line x2=\"21.501\" transform=\"translate(0.354 0.354) rotate(45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n                <path d=\"M0,0V12.4H10.751\" transform=\"translate(3.661 15.669) rotate(-90)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n            <\/svg>\n        <\/span>\n\t<\/span>\n<\/h4>\n<div class=\"qodef-accordion-content\">\n\t<div class=\"qodef-accordion-content-inner\">\n\t\t<p>Millora la consci\u00e8ncia sobre com et mous i com utilitzes el teu cos.<\/p>\n\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e1ffe1 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"9e1ffe1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86eccfd\" data-id=\"86eccfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f115712 elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"f115712\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left qodef-title-decoration--yes qodef-title-background-text--yes\">\n        <div class=\"qodef-m-title-background-text-holder\">\n        <span class=\"qodef-m-title-background-text qodef--custom-chars-splitting-animation\" style=\"-webkit-text-stroke-color:#D5D5D5\">a qui?<\/span>\n    <\/div>\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #000000\">\n\t\t                            <sup class=\"qodef-title-decoration\">\n                    <svg class=\"qodef-svg--title-decoration qodef-title-decoration\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(-268 -1379)\"><rect width=\"40\" height=\"2\" transform=\"translate(268 1398)\" fill=\"currentColor\"\/><rect width=\"40\" height=\"2\" transform=\"translate(289 1379) rotate(90)\" fill=\"currentColor\"\/><\/g><\/svg>                <\/sup>\n                        <span class=\"qodef-m-title-text\">\n                a qui va dirigit?            <\/span>\n\t\t\t<\/h2>\n    \t    \r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d68c6c9\" data-id=\"d68c6c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7045877 elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"7045877\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--left qodef-title-decoration--no\">\n    \t    \t\t<p class=\"qodef-m-text\" style=\"margin-top: 20px;color: #404040\">Viu 360 est\u00e0 pensat per a persones que volen anar un pas m\u00e9s enll\u00e0 en el seu entrenament i treballar el cos d\u2019una manera m\u00e9s completa.\n\n\u00c9s ideal tant si entrenes habitualment com si busques una activitat que t\u2019ajudi a recuperar mobilitat, guanyar for\u00e7a i sentir-te millor en el teu dia a dia.\n\nUna classe per a tots els nivells, amb exercicis adaptables a les necessitats de cada persona.<\/p>\n    \r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d2cef3 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"2d2cef3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6d9e65\" data-id=\"f6d9e65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f58bb9 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-kropp_core_section_title\" data-id=\"5f58bb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--center qodef-title-decoration--yes qodef-title-background-text-size--big qodef-title-background-text--yes\">\n        <div class=\"qodef-m-title-background-text-holder\">\n        <span class=\"qodef-m-title-background-text qodef--custom-chars-splitting-animation\" style=\"-webkit-text-stroke-color:#E2E2E2\">preus<\/span>\n    <\/div>\n\t\t<h2 class=\"qodef-m-title\" style=\"color: #000000\">\n\t\t                            <sup class=\"qodef-title-decoration\">\n                    <svg class=\"qodef-svg--title-decoration qodef-title-decoration\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"40\" height=\"40\" viewBox=\"0 0 40 40\" preserveAspectRatio=\"xMidYMid meet\"><g transform=\"translate(-268 -1379)\"><rect width=\"40\" height=\"2\" transform=\"translate(268 1398)\" fill=\"currentColor\"\/><rect width=\"40\" height=\"2\" transform=\"translate(289 1379) rotate(90)\" fill=\"currentColor\"\/><\/g><\/svg>                <\/sup>\n                        <span class=\"qodef-m-title-text\">\n                Preus i tarifes d\u00b4entrenament personal en grups            <\/span>\n\t\t\t<\/h2>\n    \t    \r\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96faba3 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"96faba3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-1204e10\" data-id=\"1204e10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61cd189 elementor-widget elementor-widget-kropp_core_pricing_table\" data-id=\"61cd189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h4 >1 Sessi\u00f3 Setmanal<\/h4>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h2\" >\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\" >\u20ac<\/span>\n\t\t\t            <span class=\"qodef-m-price-value\">56<\/span>\n                            <span class=\"qodef-m-price-label\" >\/  mes<\/span>\n            \t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><p>(4 sessions)<\/p><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d1818b2\" data-id=\"d1818b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e19330 elementor-widget elementor-widget-kropp_core_pricing_table\" data-id=\"3e19330\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h4 >2 Sessions Setmanals <\/h4>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h2\" >\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\" >\u20ac<\/span>\n\t\t\t            <span class=\"qodef-m-price-value\">79<\/span>\n                            <span class=\"qodef-m-price-label\" >\/  mes<\/span>\n            \t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><p>(8 sessions)<\/p><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-d4c115c\" data-id=\"d4c115c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14c0612 elementor-widget elementor-widget-kropp_core_pricing_table\" data-id=\"14c0612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h4 >3 Sessions Setmanals <\/h4>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h2\" >\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\" >\u20ac<\/span>\n\t\t\t            <span class=\"qodef-m-price-value\">99<\/span>\n                            <span class=\"qodef-m-price-label\" >\/  mes<\/span>\n            \t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><p>(12 sessions)<\/p><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-5e0f7a0\" data-id=\"5e0f7a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2da343 elementor-widget elementor-widget-kropp_core_pricing_table\" data-id=\"f2da343\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h4 >4 Sessions Setmanals <\/h4>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h2\" >\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\" >\u20ac<\/span>\n\t\t\t            <span class=\"qodef-m-price-value\">115<\/span>\n                            <span class=\"qodef-m-price-label\" >\/  mes<\/span>\n            \t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><p>(16 sessions)<\/p><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-94d1eb8\" data-id=\"94d1eb8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7c1032 elementor-widget elementor-widget-kropp_core_pricing_table\" data-id=\"a7c1032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h4 >5 Sessions Setmanals <\/h4>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h2\" >\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\" >\u20ac<\/span>\n\t\t\t            <span class=\"qodef-m-price-value\">130<\/span>\n                            <span class=\"qodef-m-price-label\" >\/  mes<\/span>\n            \t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><p>(20 sessions)<\/p><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8e98de elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default qodef-elementor-back-btn-skin-default\" data-id=\"a8e98de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-63a9b04\" data-id=\"63a9b04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd8b903 elementor-widget elementor-widget-kropp_core_pricing_table\" data-id=\"cd8b903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h4 >1 sessi\u00f3 setmanal<\/h4>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h2\" >\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\" >\u20ac<\/span>\n\t\t\t            <span class=\"qodef-m-price-value\">150<\/span>\n                            <span class=\"qodef-m-price-label\" >\/  trim.<\/span>\n            \t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><ul><li>12 sessions \/ trimestre + 1 sessi\u00f3 DE REGAL<\/li><\/ul><ul class=\"et_pb_pricing\"><li>El mes et surt a <strong>50,00\u20ac<\/strong><\/li><\/ul><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-ceec121\" data-id=\"ceec121\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e253b8 elementor-widget elementor-widget-kropp_core_pricing_table\" data-id=\"5e253b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h4 >2 sessions setmanals<\/h4>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h2\" >\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\" >\u20ac<\/span>\n\t\t\t            <span class=\"qodef-m-price-value\">225<\/span>\n                            <span class=\"qodef-m-price-label\" >\/  trim.<\/span>\n            \t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><ul><li>24 sessions \/ trimestre + 2 sessions DE REGAL<\/li><\/ul><ul class=\"et_pb_pricing\"><li>El mes et surt a <strong>75,00\u20ac<\/strong><\/li><\/ul><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-bb309e3\" data-id=\"bb309e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2188404 elementor-widget elementor-widget-kropp_core_pricing_table\" data-id=\"2188404\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h4 >3 sessions setmanals<\/h4>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h2\" >\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\" >\u20ac<\/span>\n\t\t\t            <span class=\"qodef-m-price-value\">275<\/span>\n                            <span class=\"qodef-m-price-label\" >\/  trim.<\/span>\n            \t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><ul><li>36 sessions \/ trimestre + 3 sessions DE REGAL<\/li><\/ul><ul class=\"et_pb_pricing\"><li>El mes et surt a <strong>91,66\u20ac<\/strong><\/li><\/ul><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-525aba7\" data-id=\"525aba7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d14ea98 elementor-widget elementor-widget-kropp_core_pricing_table\" data-id=\"d14ea98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h4 >4 sessions setmanals<\/h4>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h2\" >\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\" >\u20ac<\/span>\n\t\t\t            <span class=\"qodef-m-price-value\">320<\/span>\n                            <span class=\"qodef-m-price-label\" >\/  trim.<\/span>\n            \t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><ul><li>48 sessions \/ trimestre + 4 sessions DE REGAL<\/li><\/ul><ul class=\"et_pb_pricing\"><li>El mes et surt a <strong>106,66\u20ac<\/strong><\/li><\/ul><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-3ef7cd6\" data-id=\"3ef7cd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c4daa7 elementor-widget elementor-widget-kropp_core_pricing_table\" data-id=\"2c4daa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"kropp_core_pricing_table.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-pricing-table qodef-layout--standard qodef-status--regular\" >\n\t<div class=\"qodef-m-inner\">\n\t\t\t<div class=\"qodef-m-title\">\n\t\t<h4 >5 sessions setmanals<\/h4>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-price\">\n\t\t<div class=\"qodef-m-price-wrapper qodef-h2\" >\n\t\t\t\t\t\t\t<span class=\"qodef-m-price-currency\" >\u20ac<\/span>\n\t\t\t            <span class=\"qodef-m-price-value\">360<\/span>\n                            <span class=\"qodef-m-price-label\" >\/  trim.<\/span>\n            \t\t<\/div>\n\t<\/div>\n\t\t\t<div class=\"qodef-m-content\"><ul><li>60 sessions \/ trimestre + 5 sessions DE REGAL<\/li><\/ul><ul class=\"et_pb_pricing\"><li>El mes et surt a <strong>120,00\u20ac<\/strong><\/li><\/ul><\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-076a1f9 elementor-hidden-mobile e-flex e-con-boxed qodef-elementor-content-no e-con e-parent\" data-id=\"076a1f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92c2294 elementor-widget elementor-widget-heading\" data-id=\"92c2294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bftienes dudas? cont\u00e1ctanos! <\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2efd637 e-grid e-con-full qodef-elementor-content-no e-con e-child\" data-id=\"2efd637\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae73e62 elementor-widget elementor-widget-qi_addons_for_elementor_contact_form_7\" data-id=\"ae73e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"qi_addons_for_elementor_contact_form_7.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-contact-form-7\">\n\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f16935-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"16935\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/17379#wpcf7-f16935-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"16935\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f16935-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<label> Nombre\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n\n<label> Mail\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n\n<label> Asunto\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n\n<label> Mensaje\n    <span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n\n<button class=\"wpcf7-form-control wpcf7-submit qodef-button qodef-size--normal qodef-layout--outlined-with-arrow qodef-m\" type=\"submit\"><span class=\"qodef-m-text\">Enviar<\/span><span class=\"qodef-m-arrow\"><svg class=\"qodef-svg--button-arrow\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"19.282\" height=\"26.788\" viewBox=\"0 0 19.282 26.788\"><g transform=\"translate(0.354 0)\"><path d=\"M0,0V26.27\" transform=\"translate(9.382 0)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/><path d=\"M13.135,13.135H0V0\" transform=\"translate(0 16.793) rotate(-45)\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1\"\/><\/g><\/svg><\/span><\/button><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081d1b1 elementor-widget elementor-widget-image\" data-id=\"081d1b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"575\" height=\"575\" src=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/17.png\" class=\"attachment-large size-large wp-image-17290\" alt=\"\" srcset=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/17.png 575w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/17-300x300.png 300w, https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/17-150x150.png 150w\" sizes=\"(max-width: 575px) 100vw, 575px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ocr \u00bfQU\u00c9 ES OCR VIU? Sesi\u00f3n de entrenamiento que te prepara para conseguir carreras de obst\u00e1culos mediante la preparaci\u00f3n din\u00e1mica, alternativa, inclusiva y espec\u00edfica de las pruebas que se pueden encontrar en este tipo de carreras. Una combinaci\u00f3n de ejercicios que mejorar\u00e1n tu condici\u00f3n f\u00edsica, permitiendo adaptar a distintos niveles y complejidades los ejercicios. Y [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":16575,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-full-width.php","meta":{"footnotes":""},"class_list":["post-17379","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entrenamiento OCR en Reus | OCR Viu - Grupo Funcional | Body Viu<\/title>\n<meta name=\"description\" content=\"Entrenamiento OCR en Reus con grupos reducidos y entrenadores expertos. Prep\u00e1rate para carreras de obst\u00e1culos y mejora fuerza, agilidad y resistencia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamiento OCR en Reus | OCR Viu - Grupo Funcional | Body Viu\" \/>\n<meta property=\"og:description\" content=\"Entrenamiento OCR en Reus con grupos reducidos y entrenadores expertos. Prep\u00e1rate para carreras de obst\u00e1culos y mejora fuerza, agilidad y resistencia.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Viu\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-14T10:22:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/10\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/entrenamiento-grupal\\\/ocr-viu-3\\\/\",\"url\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/entrenamiento-grupal\\\/ocr-viu-3\\\/\",\"name\":\"Entrenamiento OCR en Reus | OCR Viu - Grupo Funcional | Body Viu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/entrenamiento-grupal\\\/ocr-viu-3\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/entrenamiento-grupal\\\/ocr-viu-3\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bodyviu.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat.webp\",\"datePublished\":\"2026-09-14T10:18:57+00:00\",\"dateModified\":\"2026-09-14T10:22:47+00:00\",\"description\":\"Entrenamiento OCR en Reus con grupos reducidos y entrenadores expertos. Prep\u00e1rate para carreras de obst\u00e1culos y mejora fuerza, agilidad y resistencia.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/entrenamiento-grupal\\\/ocr-viu-3\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/bodyviu.com\\\/es\\\/entrenamiento-grupal\\\/ocr-viu-3\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/entrenamiento-grupal\\\/ocr-viu-3\\\/#primaryimage\",\"url\":\"https:\\\/\\\/bodyviu.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat.webp\",\"contentUrl\":\"https:\\\/\\\/bodyviu.com\\\/wp-content\\\/uploads\\\/2025\\\/10\\\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/entrenamiento-grupal\\\/ocr-viu-3\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/centro-de-entrenamiento-personal-en-reus\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Entrenamiento grupal\",\"item\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/entrenamiento-grupal\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ocr Viu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/\",\"name\":\"Body Viu\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/#organization\",\"name\":\"Body Viu\",\"url\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/bodyviu.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-cropped-logo-negatiu-scaled-2-e1756716707260-1.png\",\"contentUrl\":\"https:\\\/\\\/bodyviu.com\\\/wp-content\\\/uploads\\\/2025\\\/09\\\/cropped-cropped-logo-negatiu-scaled-2-e1756716707260-1.png\",\"width\":2265,\"height\":419,\"caption\":\"Body Viu\"},\"image\":{\"@id\":\"https:\\\/\\\/bodyviu.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Entrenamiento OCR en Reus | OCR Viu - Grupo Funcional | Body Viu","description":"Entrenamiento OCR en Reus con grupos reducidos y entrenadores expertos. Prep\u00e1rate para carreras de obst\u00e1culos y mejora fuerza, agilidad y resistencia.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/","og_locale":"es_ES","og_type":"article","og_title":"Entrenamiento OCR en Reus | OCR Viu - Grupo Funcional | Body Viu","og_description":"Entrenamiento OCR en Reus con grupos reducidos y entrenadores expertos. Prep\u00e1rate para carreras de obst\u00e1culos y mejora fuerza, agilidad y resistencia.","og_url":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/","og_site_name":"Body Viu","article_modified_time":"2026-09-14T10:22:47+00:00","og_image":[{"url":"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/10\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/","url":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/","name":"Entrenamiento OCR en Reus | OCR Viu - Grupo Funcional | Body Viu","isPartOf":{"@id":"https:\/\/bodyviu.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/#primaryimage"},"image":{"@id":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/#primaryimage"},"thumbnailUrl":"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/10\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat.webp","datePublished":"2026-09-14T10:18:57+00:00","dateModified":"2026-09-14T10:22:47+00:00","description":"Entrenamiento OCR en Reus con grupos reducidos y entrenadores expertos. Prep\u00e1rate para carreras de obst\u00e1culos y mejora fuerza, agilidad y resistencia.","breadcrumb":{"@id":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/#primaryimage","url":"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/10\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat.webp","contentUrl":"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/10\/Captura-de-Pantalla-2025-10-20-a-las-9.18.12_resultat.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/ocr-viu-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/bodyviu.com\/es\/centro-de-entrenamiento-personal-en-reus\/"},{"@type":"ListItem","position":2,"name":"Entrenamiento grupal","item":"https:\/\/bodyviu.com\/es\/entrenamiento-grupal\/"},{"@type":"ListItem","position":3,"name":"Ocr Viu"}]},{"@type":"WebSite","@id":"https:\/\/bodyviu.com\/es\/#website","url":"https:\/\/bodyviu.com\/es\/","name":"Body Viu","description":"","publisher":{"@id":"https:\/\/bodyviu.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bodyviu.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/bodyviu.com\/es\/#organization","name":"Body Viu","url":"https:\/\/bodyviu.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/bodyviu.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/cropped-cropped-logo-negatiu-scaled-2-e1756716707260-1.png","contentUrl":"https:\/\/bodyviu.com\/wp-content\/uploads\/2025\/09\/cropped-cropped-logo-negatiu-scaled-2-e1756716707260-1.png","width":2265,"height":419,"caption":"Body Viu"},"image":{"@id":"https:\/\/bodyviu.com\/es\/#\/schema\/logo\/image\/"}}]}},"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/bodyviu.com\/es\/wp-json\/wp\/v2\/pages\/17379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodyviu.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodyviu.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodyviu.com\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bodyviu.com\/es\/wp-json\/wp\/v2\/comments?post=17379"}],"version-history":[{"count":2,"href":"https:\/\/bodyviu.com\/es\/wp-json\/wp\/v2\/pages\/17379\/revisions"}],"predecessor-version":[{"id":17384,"href":"https:\/\/bodyviu.com\/es\/wp-json\/wp\/v2\/pages\/17379\/revisions\/17384"}],"up":[{"embeddable":true,"href":"https:\/\/bodyviu.com\/es\/wp-json\/wp\/v2\/pages\/16575"}],"wp:attachment":[{"href":"https:\/\/bodyviu.com\/es\/wp-json\/wp\/v2\/media?parent=17379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}